In our everyday lives we encounter distractions that hinder our focus as well as our clarity. As your mindset coach I will help you identify your life goals, values, and priorities to avoid these distractions. In doing so, I will help you be clear of mind and focused on what’s most important in your life.

In life we tend to follow different patterns and group ourselves into specific categories. As your coach I will help you create a stronger connection with your thoughts, feelings, and behaviors. By reflecting on these topics it allows you to gain a deeper understanding of yourself. This will eventually build to a more self-aware and conscious you. Becoming aware of your own self is a huge step in accomplishing your goals.

Procrastination is a key component to self sabotage and a predominant barrier that will make an achievable goal harder to obtain. As your coach, I will help identify signals of a self sabotaging mindset, that will eventually lead you to learning techniques to avoid them. This may include skills such as prioritization, time management, etc.

It is vital to build a foundation of safety and support. It can be difficult sharing how you feel, what you feel, and what you dream of doing if you do not feel supported. As your coach, I am here to provide a supportive and non-judgmental environment that you can feel comfortable in sharing your thoughts.

For many of us it is difficult to recognize our life issues that hinder our growth. One step is eliminating negative self talk. We must find methods to encourage ourselves, whether it is self talk or you find someone to encourage your self growth. As your coach I will help you recognize strategies that will eventually lead you to identify these self limiting beliefs and develop strategies to overcome them.

As your coach, I am here to guide you in reframing your mindset. Together we will address some of the negative thoughts that you may have and develop way to overcome them turning them in to positive actions. Developing a positive action mindset can lead to great self-confidence and a more positive and productive life overall.

Through my experience I have learned, to become a more reliable leader I must become a reliable listener. To be an effective coach one must know when it is best to listen and to speak. I believe that this is a mastered skill that take practice and understand that others not only want but also need to be heard. As your coach I want to hear what you have to say and understand how you think and feel. I feel this is one of the best ways of creating an achievable plan.